July 26, 2012 @ 8:52 AM
Over-eating can be a huge problem.
As a practicing Hypnotist, it is common to encounter people who are having problems with over-eating, along with a plethora of bad habits. These conditions are all symptomatic of a lifestyle, which revolves around ignoring “feelings”. When someone is using food as a distracter from uncomfortable feelings, weight management becomes difficult, if not impossible.
Are they at fault? By looking at how the mind works in a practical sense, not really. They are just acting out the “daily script” that they or some influential person helped to create. Other inefficient ways of dealing with feelings revolve around the use of “distracters” such as the use of tobacco products, ...
July 9, 2012 @ 7:53 AM
Self Hypnosis for Weight Loss and Dieting
By D. Mitchell Lovette CH
Founder, Hypnosis Group of The Woodlands
“Are weight loss strategies using hypnosis the same as conventional dieting”? This is a common asked question during free phone consultations by potential clients of Hypnosis Group of The Woodlands. The quick answer is no, weight loss or weight management and we prefer to describe it, using hypnosis is radically different in approach and lifestyle change required.
Some of the ways self-hypnotic weight management differs from conventional dieting is just that, you are not dieting. Dieting often creates a feeling of dis-ease within the person, which results in cravings. It is those ...
July 4, 2012 @ 7:35 PM
Hypnosis is a state of mental relaxation. It is not sleep and it is not unconsciousness. It is a method for having a constructive conversation with one's subconscious. How is this achieved? Through techniques that help bypass the Judgmental mind and temporarily set it aside. Once the Judgement mind is set aside momentarily, the “but what if” and “I can’t” part of the mind is taking a break while the hypnotist gives intentional suggestions that can be readily accepted by the mind, notions that immediately become part of the everyday lifestyle.
Take, for example, a client who is a smoker. Where before the hypnosis session a client may have, after countless previous attempts at quitting the ...